Calm your mind with focus and breathing Meditation instructor Jim Malloy of St. Petersburg, FL, offers this easy-to-do meditation technique that only requires you to do it once a day for 5 minutes. (It works even better if you give…
Calm your mind with focus and breathing Meditation instructor Jim Malloy of St. Petersburg, FL, offers this easy-to-do meditation technique that only requires you to do it once a day for 5 minutes. (It works even better if you give…